Welcome to EUPNOEA

Transform Stress Into Strength With Functional Breathing

Life has no pause button—but your breath can slow it down.


Turn your breath into the ultimate tool for focus, resilience, and calm—starting now.

"Felipe’s workshops are truly inspiring! I learned that taking just a few minutes to breathe can make me more productive. The small changes we learned created significant improvements in my self-awareness, body consciousness, and overall serenity. A powerful and practical experience!"– Silvia, Coordination Professional (40)

Why work with me?

Hi, I'm
Dr. Felipe Torres

As a former ER physician, I’ve lived through the kind of high-stress environments that leave no room for error.


During the pandemic, I turned to Functional Breathing (breathwork) to manage my own burnout, and it transformed my life.


Now, I’ve guided over 200 leaders to turn their breath into their most powerful ally for health and performance.

What is Eupnoea?

EUPNOEA means “true breath” or “genuine inspiration.”


While it originates from the medical term for “normal breathing,” its etymology—EU (true, abundance, genuine) and PNEA (breath, spirit, inspiration)—speaks to something far deeper.


It embodies living with authenticity, being in abundance, and embracing one’s true self.

At EUPNOEA, I’m here to help people like you achieve a state of balance and clarity—where your breath becomes more than an automatic function but a tool for transformation.


I guide leaders to turn their breath into their ally for managing stress, enhancing decision-making, and thriving in high-pressure environments.


EUPNOEA is built on 3 fundamental pillars:
> Integrating real science with timeless practices
> Combining physical health with mental & emotional well-being> Delivering actionable tools you can use anytime, anywhere.


This isn’t just about breathing—it’s about transforming how you lead, work, and live.

It’s more than a practice—it’s a way of living

The Problem

Burnout is Real—But It Doesn’t Have to Be Inevitable

The relentless demands of work, family, and expectations are wearing down even the strongest among us.


Stress and anxiety don’t just weigh on your mind—they ripple through every part of your life. They steal your energy, disrupt your sleep, and even distance you from the people who matter most.


If this sounds familiar, you’re not alone. But there’s a way to break the cycle

"The practical application of breathing techniques and learning how to integrate them into daily life was the highlight. By the end of the workshop, I felt more focused, relaxed, and comfortable. The informal practice and real-world applications were particularly valuable."– Fatima, (Quality, Environment and Safety Specialist, 35)

Introducing

Powered By Breath

A physician-led program designed to transform how you approach stress


Rooted in science and crafted for real-life impact, this program equips individuals and teams with breathing techniques that are:


> Simple: Easy to integrate into your routine — no special equipment, no hassle.


> Effective: Validated by research to reduce stress, improve focus, and enhance emotional resilience.


> Accessible: Designed for busy professionals, whether you’re at your desk or in a high-pressure meeting.


"Breathing isn’t just a necessity—it’s a tool for transformation."

"What impressed me most was the scientific approach to wellness and mental health, combined with the complete openness to address our questions. As a leader, I appreciate learning that we can practice coherent breathing techniques anywhere - whether at our desk or in front of a machine. The practical applications are incredibly clear and easy to implement."– Fernanda (55, Leadership/Management)

How It Works

Stop Guessing.Start Breathing Better

Powered by Breath equips you with techniques that are:


> Backed by Science:
Proven methods that optimize your breath to calm your mind and energize your body.


> Quick and Practical:
These techniques can be done in under 5 minutes, anywhere — no special equipment or space required.


> Designed for Impact:
Feel the difference after just one session and carry that clarity and focus into your day.


Whether you're navigating a high-stakes meeting, gearing up for a big moment, or winding down after work, Powered by Breath helps you stay grounded and in control, no matter the challenge.

Who Is This For?

This Is for You If…


> Your mind races, even when the day is done.


> You're stuck in the cycle of stress and sleepless nights.


> Work doesn’t stay at the office—it comes home with you.


> You’re ready to lead with calm, clarity, and purpose—not just strategy.


> You’re done pushing through stress.


> You’re ready to stop surviving your life and start thriving in it.


> You’re looking for a solution that fits seamlessly into your fast-paced life.


It’s not about 'taking it easy'—it’s about transforming how you show up for yourself and for those who count on you.

But don't trust me on this, trust my clients!


"This training helped me understand the profound impact breathing has on my daily life. All the techniques can be applied to my routine, and the most remarkable benefit was feeling more relaxed. The workshop was excellent"
– Paula Carvalho, Operational Development


"I was amazed by the insights about how our body works. The most impactful moment came right after the first exercise — I experienced an instant relaxation capacity that I never imagined possible."
– Elsa Ribeiro, Industrial Logistics Leader


"Working on breathwork with Felipe was truly impressive. His knowledge and experience as a doctor allow him to skillfully and professionally guide his patients, always adapting breathing techniques to their individual needs. These classes allowed me to discover the power of conscious breathing, equipping me with strategies to better manage daily stress, boosting my balance and well-being. I highly recommend it!"
– Melissa (33, Veterinarian)


"The workshop was extremely useful, and I will definitely use the techniques that were shared so assertively. I felt much more relaxed and became aware of certain mistakes I was making and how to avoid them. I learned how to calm myself through breathing, and the workshop proved extremely relevant to my daily work and life."
– Sofia Freitas (50, Leadership/Management)


"The breathing exercises left me feeling significantly more relaxed. It's an invaluable tool for self-care, and the workshop was extremely clear in its delivery. The practical benefits were immediate - especially in bringing a sense of calmness."
– Marlene Araújo (41, Order Management)

Ready to Start?

This is the year you reclaim your life.


Stress isn’t just draining your energy. It’s killing your focus, your sleep, and your ability to perform at your best.


You’ve tried pills, apps, meditation, and everything in between, but they haven’t clicked. Because they don’t address the root cause.


From the boardroom to the living room, these techniques will empower you to stay focused, calm, and in control—no matter what’s in front of you.


Book your first session now and discover the power of Functional Breathing.


You’ve got the potential.
Now, let’s unlock it.
One breath at a time.

Not Ready to Book a Call just Yet?Let’s Start Small

I wanted to kickstart your practice, so I wrote an e-book just for you!


It's all about proving you can start right now—not 'eventually'...


Sign up below to get full access to it and a quick video guide that teaches you the same breathing technique used by Navy SEALs, police officers, and first responders to stay calm, focused, and composed—even in high-pressure situations.


⏱️ It takes < 5 minutes to learn

👉 Enter your name and email, and I’ll send the video directly to your inbox.


Trusted by professionals from leading organizations, including:


Fueled By Purpose.


Powered By Breath.